patrick's recipe for health and long life
- cini-minis (burger king, 2 orders)
- 32oz diet coke (and partial refill)
- water, water, water
- bean burrito, add rice, green sauce instead of red sauce (taco bell)
- 14 mile bicycle ride, including ascending from sea level to 750ft
- water, water, water
- pop tarts (brown suger & cinnamon) and orange juice
- water
- chicken salad (costco) sandwich with high fiber, whole wheat bread and lettuce, quinoa and a couple bites of BBQ pork ribs
